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Service Description
****Are you looking to build on stability & strength - this is a gentle practice combined with sequences using the chair as support to build stability, standing poses for strength - guided meditation & focus on breath work***** Using a chair as seat to access yoga poses offers great benefits: *improving health of spine, freeing up tension, stiffness *avoiding weight bearing *offering more stability *stretching upper body *strengthening legs, knee & hips joints *increasing digestion *feeling happier & better **Mindfulness movements to calm our busy thoughts and increase our energy levels**
Yoga & Mindfulness chair & mat
Gentle yoga practice using chair & mat options 75 mins
1 hr 15 min1 h 15 min@Chiropractic For Health Stratford - Studio 3 - 21 Kamerunga Rd
$25 drop in class
$25 drop in class


Upcoming Sessions
Contact Details
04 35 846 980
yoga2breathe@gmail.com
Clifton Beach QLD, Australia
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