Service Description

A gentle 4 week journey to practice and explore mindfulness and meditation — an invitation to begin a regular practice that creates more awareness and acceptance in your everyday life. Learn to notice what is present — this very moment — not to miss what unfolds around and within you, even the unpleasant ones. Let’s unwrap the myths about meditation and discover how to meet excessive thinking with curiosity and kindness. We all long to live with more joy and alignment, making choices guided by our own beliefs and values. Throughout this program, you’ll be gently guided through awareness and meditation techniques, with support attuned to what you need in each moment. ✨ Four sessions @75 minutes – online or in person – one on one – lovingly tailored for you ✨