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Breathe .....Chair Yoga Mindfulness Flow

Gentle yoga flow using the support of a chair & standing sequences

  • $20 incl
  • @Chiropractic For Health Stratford - Studio 3 - 21 Kamerunga Rd

Service Description

****This class suits anyone looking for stability & strength - a flow practice combined with sequences using the chair as support as well as standing poses - guided meditation & focus on breath work***** Using a chair as seat to access yoga poses offers great benefits: *improving health of spine, freeing up tension, stiffness *avoiding weight bearing *offering more stability *stretching upper body *strengthening legs, knee & hips joints *increasing digestion *feeling happier & better **Mindfulness movements to calm our busy thoughts and increase our energy levels**

Upcoming Sessions

Contact Details

04 35 846 980

Clifton Beach QLD, Australia

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