top of page

Service Description

****This class suits anyone looking for stability & strength - a flow practice combined with sequences using the chair as support as well as standing poses - guided meditation & focus on breath work***** Using a chair as seat to access yoga poses offers great benefits: *improving health of spine, freeing up tension, stiffness *avoiding weight bearing *offering more stability *stretching upper body *strengthening legs, knee & hips joints *increasing digestion *feeling happier & better **Mindfulness movements to calm our busy thoughts and increase our energy levels**


Chair Yoga & Mindfulness Flow 5 pm

Gentle yoga flow using the support of a chair & standing sequences

1 h
$20 drop in class
@Chiropractic For Health Stratford - Studio 3 - 21 Kamerunga Rd

Upcoming Sessions


Contact Details

04 35 846 980

yoga2breathe@gmail.com

Clifton Beach QLD, Australia


©2020 by Yoga2Breathe. Proudly created with Wix.com

bottom of page